Bananes plantain frites
Nutritional Overview
Tranches de banane plantain frites dans un bol. Estimation visuelle d'environ 150 gr de plantain avec 12 gr d'huile absorbée. Certaines valeurs peuvent être imprécises; les valeurs manquantes ont été mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Bananes plantain frites provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Bananes plantain frites is an excellent energy source for active individuals and athletes.
• Bananes plantain frites contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bananes plantain frites with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane plantain contributes 183 calories (63% of total calories).
• Energy sources: banane plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane plantain
150gr
Protein: 2g
| Carbs: 47g
| Fat: 1g
huile de friture
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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