Bananes plantain frites
Nutritional Overview
Ce plat est composé de bananes plantain frites dans de l'huile végétale. Les valeurs nutritionnelles sont estimées et certains apports comme les fibres ou micronutriments ne sont pas inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananes plantain frites contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (52g), Bananes plantain frites is an excellent energy source for active individuals and athletes.
• Bananes plantain frites contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bananes plantain frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane plantain contributes 180 calories (56% of total calories).
• Energy sources: banane plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane plantain
120gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
huile végétale
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!