Bananes plantain frites
Nutritional Overview
Ce plat est composé de bananes plantain frites dans de l'huile végétale. Les valeurs nutritionnelles sont estimées et certains apports comme les fibres ou micronutriments ne sont pas inclus. Les valeurs manquantes sont fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananes plantain frites contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (56g), Bananes plantain frites is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bananes plantain frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bananes plantain frites with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane plantain contributes 200 calories (54% of total calories).
• Energy sources: banane plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane plantain
120gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
huile végétale
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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