Bananes fraîches
Nutritional Overview
Un groupe de bananes mûres, riche en glucides naturels et en fibres, idéal pour une collation saine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Bananes fraîches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bananes fraîches contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (135g), Bananes fraîches is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bananes fraîches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bananes fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (20% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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