Bananes bouillies avec fromage de montagne
Nutritional Overview
Ce plat associe 153g de banane plantain bouillie à 60g de fromage de montagne, apportant protéines et matières grasses pour un repas nourrissant.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Bananes bouillies avec fromage de montagne provides moderate energy and can fit well into most balanced meal plans.
• Bananes bouillies avec fromage de montagne offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Bananes bouillies avec fromage de montagne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bananes bouillies avec fromage de montagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bananes bouillies avec fromage de montagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de montagne contributes 224 calories (100% of total calories).
• Protein sources: fromage de montagne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage de montagne
60gr
Protein: 13g
| Carbs: 0g
| Fat: 20g
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