Bananer och tortillabröd
Nutritional Overview
Måltiden består av bananer och tortillabröd. Näringsvärden för tortillabröd är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Bananer och tortillabröd provides moderate energy and can fit well into most balanced meal plans.
• Bananer och tortillabröd contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (105g), Bananer och tortillabröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bananer och tortillabröd is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bananer och tortillabröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 350 calories (292% of total calories).
• Protein sources: Banan provide essential amino acids for muscle health.
• Energy sources: Banan, Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
350gr
Protein: 4g
| Carbs: 90g
| Fat: 1g
Tortillabröd
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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