Bananer och kaffe
Nutritional Overview
Måltiden består av två bananer och en kopp svart kaffe. Näringsvärden för kaffe är försumbara och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bananer och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (69g), Bananer och kaffe is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bananer och kaffe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bananer och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 270 calories (100% of total calories).
• Protein sources: Banan provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
240gr
Protein: 3g
| Carbs: 69g
| Fat: 1g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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