Bananer
Nutritional Overview
Bananer innehåller naturliga sockerarter och fibrer, lågt protein och fett, bra som snabbt energitillskott.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Bananer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bananer contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (115g), Bananer is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Bananer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 178 calories (20% of total calories).
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
1000gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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