Bananenschnitte
Nutritional Overview
Bananenschnitte is a sweet dessert featuring ripe bananas layered on a soft cake base with a light whipped cream topping, offering moderate calories with high carbs and natural sugars from fruit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananenschnitte contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananenschnitte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Bananenschnitte is an excellent energy source for active individuals and athletes.
• Bananenschnitte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bananenschnitte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake Base contributes 200 calories (57% of total calories).
• Protein sources: Cake Base provide essential amino acids for muscle health.
• Energy sources: Banana, Cake Base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cake Base
80gr
Protein: 3g
| Carbs: 40g
| Fat: 5g
Whipped Cream
50gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!