Bananenmilchshake
Nutritional Overview
Dies ist ein Bananenmilchshake, vermutlich aus Banane, Milch und etwas Zucker. Die Werte sind geschätzt. Falls weitere Zutaten enthalten sind, wurden diese nicht erkannt und mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Bananenmilchshake provides moderate energy and can fit well into most balanced meal plans.
• Bananenmilchshake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Bananenmilchshake provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bananenmilchshake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bananenmilchshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (56% of total calories).
• Protein sources: Milch (1,5% Fett) provide essential amino acids for muscle health.
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Milch (1,5% Fett)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Zucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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