Bananenmilchgetränk
Nutritional Overview
Dieses Getränk besteht hauptsächlich aus Magermilch, Bananenpüree und Rahm. Es enthält 296 kcal pro 500 ml Packung, mit 8g Protein, 21g Kohlenhydraten (davon 13g Zucker) und 4g Fett. Einige Zutaten wie Süßungsmittel und Verdickungsmittel haben unbekannte Nährwerte und wurden mit 0 kcal geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Bananenmilchgetränk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bananenmilchgetränk provides 40g of protein, supporting muscle growth, repair, and satiety.
• Bananenmilchgetränk provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bananenmilchgetränk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bananenmilchgetränk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magermilch contributes 100 calories (34% of total calories).
• Protein sources: Magermilch provide essential amino acids for muscle health.
• Energy sources: Magermilch, Bananenpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magermilch
250gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
Bananenpüree
25gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Rahm
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Süßungsmittel & Zusatzstoffe
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aroma & Verdickungsmittel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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