Health Insights & Benefits
• At 210 calories, Bananenmelk smoothie provides moderate energy and can fit well into most balanced meal plans.
• Bananenmelk smoothie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Bananenmelk smoothie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Bananenmelk smoothie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bananenmelk smoothie provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banaan contributes 90 calories (43% of total calories).
