Bananenbrot Scheibe
Nutritional Overview
Das Bild zeigt eine Scheibe Bananenbrot. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananenbrot Scheibe contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananenbrot Scheibe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Bananenbrot Scheibe is an excellent energy source for active individuals and athletes.
• Bananenbrot Scheibe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bananenbrot Scheibe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 110 calories (31% of total calories).
• Energy sources: Bananen, Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bananen
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Weizenmehl
50gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Zucker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ei
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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