Bananenbrot Scheibe
Nutritional Overview
Eine Scheibe Bananenbrot mit Schokolade, bestehend aus Banane, Weizenmehl, Zucker, Butter, Ei und Schokolade. Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bananenbrot Scheibe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Bananenbrot Scheibe is an excellent energy source for active individuals and athletes.
• Bananenbrot Scheibe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bananenbrot Scheibe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 80 calories (30% of total calories).
• Energy sources: Banane, Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Weizenmehl
40gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Ei
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Schokolade
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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