Bananenbrot
Nutritional Overview
Selbstgemachtes Bananenbrot mit Bananen, Mehl, Zucker, Eiern und Butter. Einige Nährwerte wurden geschätzt basierend auf typischen Rezepten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1715 calories, Bananenbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bananenbrot provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (185g), Bananenbrot is an excellent energy source for active individuals and athletes.
• High in fats (23g), Bananenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bananenbrot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bananen contributes 675 calories (39% of total calories).
• Protein sources: Bananen, Weizenmehl, Eier, total protein schoko brownie provide essential amino acids for muscle health.
• Energy sources: Bananen, Weizenmehl, total protein schoko brownie, chunky flavour vanilla perfektion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bananen
450gr
Protein: 3g
| Carbs: 69g
| Fat: 1g
Weizenmehl
120gr
Protein: 10g
| Carbs: 72g
| Fat: 1g
Eier
180gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
milch 1,5%
70gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
total protein schoko brownie
70gr
Protein: 15g
| Carbs: 30g
| Fat: 10g
chunky flavour vanilla perfektion
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
backpulver
16gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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