Bananenbrood met saus
Nutritional Overview
Dit lijkt op een plak bananenbrood met appelcompote bovenop. Waarden zijn geschat op basis van zichtbare ingrediënten. Niet zichtbare of onzekere ingrediënten zijn op 0 gezet indien onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Bananenbrood met saus provides moderate energy and can fit well into most balanced meal plans.
• Bananenbrood met saus contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Bananenbrood met saus is an excellent energy source for active individuals and athletes.
• Bananenbrood met saus contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bananenbrood met saus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bananenbrood contributes 226 calories (79% of total calories).
• Protein sources: bananenbrood provide essential amino acids for muscle health.
• Energy sources: bananenbrood, appelcompote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bananenbrood
85gr
Protein: 5g
| Carbs: 35g
| Fat: 8g
appelcompote
45gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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