Bananen und Zwiebeln
Nutritional Overview
Das Bild zeigt mehrere Bananen und ein Netz mit Zwiebeln. Die Nährwerte wurden geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananen und Zwiebeln contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananen und Zwiebeln contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (105g), Bananen und Zwiebeln is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bananen und Zwiebeln is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bananen und Zwiebeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 400 calories (95% of total calories).
• Protein sources: Banane provide essential amino acids for muscle health.
• Energy sources: Banane, Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
400gr
Protein: 4g
| Carbs: 96g
| Fat: 2g
Zwiebel
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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