Bananen-Toast mit Erdnussbutter
Nutritional Overview
Vier Toastscheiben mit Erdnussbutter und Bananenscheiben. Nährwerte geschätzt, Mengen nicht exakt erkennbar. Kalorien basieren auf typischen Portionsgrößen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Bananen-Toast mit Erdnussbutter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bananen-Toast mit Erdnussbutter offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Bananen-Toast mit Erdnussbutter is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bananen-Toast mit Erdnussbutter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bananen-Toast mit Erdnussbutter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrot contributes 320 calories (43% of total calories).
Detailed Ingredient Breakdown
Toastbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdnussbutter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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