Bananen-Pfannkuchen
Nutritional Overview
Dies ist ein Bananen-Pfannkuchen mit Erdnussbutter, Blaubeeren, Walnüssen und Honig. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananen-Pfannkuchen contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananen-Pfannkuchen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Bananen-Pfannkuchen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bananen-Pfannkuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bananen-Pfannkuchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussbutter contributes 120 calories (38% of total calories).
• Protein sources: Pfannkuchen, Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Pfannkuchen, Banane, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pfannkuchen
20gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Banane
60gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Blaubeeren
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Erdnussbutter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Walnüsse
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Honig
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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