Bananen-Melonen-Obstsalat
Nutritional Overview
Die Schale enthält geschnittene Banane und Honigmelone. Die Werte für Zucker und Fett sind geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Bananen-Melonen-Obstsalat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Bananen-Melonen-Obstsalat is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bananen-Melonen-Obstsalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bananen-Melonen-Obstsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (53% of total calories).
• Energy sources: Banane, Honigmelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Honigmelone
200gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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