Bananen-Käse-Frühstück
Nutritional Overview
Das Gericht besteht aus einer Banane, einem Glas Milch (250ml) und zwei Portionen Schmelzkäse. Die Nährwerte sind geschätzt. Unbekannte Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananen-Käse-Frühstück contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananen-Käse-Frühstück offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bananen-Käse-Frühstück is an excellent energy source for active individuals and athletes.
• Bananen-Käse-Frühstück contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bananen-Käse-Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch (1 Glas, 250ml) contributes 125 calories (40% of total calories).
• Protein sources: Milch (1 Glas, 250ml), Schmelzkäse (2 Portionen) provide essential amino acids for muscle health.
• Energy sources: Banane, Milch (1 Glas, 250ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Milch (1 Glas, 250ml)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Schmelzkäse (2 Portionen)
40gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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