Bananen-Joghurt-Schale
Nutritional Overview
Diese Mahlzeit besteht aus geschnittener Banane und Naturjoghurt. Die Nährwerte wurden geschätzt, da keine genauen Mengenangaben vorlagen. Zuckerwerte basieren auf natürlichen Zuckerquellen. Keine weiteren Zutaten sichtbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bananen-Joghurt-Schale provides moderate energy and can fit well into most balanced meal plans.
• Bananen-Joghurt-Schale contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Bananen-Joghurt-Schale is an excellent energy source for active individuals and athletes.
• Bananen-Joghurt-Schale contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bananen-Joghurt-Schale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 120 calories (57% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Banane, Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Naturjoghurt
150gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
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