Bananen-Joghurt-Schale
Nutritional Overview
Eine Schale mit geschnittener Banane und Naturjoghurt. Nährwerte geschätzt basierend auf typischen Portionsgrößen. Zuckerwerte beinhalten natürlichen Fruchtzucker. Keine weiteren Zutaten sichtbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bananen-Joghurt-Schale provides moderate energy and can fit well into most balanced meal plans.
• Bananen-Joghurt-Schale contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Bananen-Joghurt-Schale is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bananen-Joghurt-Schale is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bananen-Joghurt-Schale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (50% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Banane, Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Naturjoghurt
100gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
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