Bananen-Joghurt-Glas
Nutritional Overview
Das Glas enthält geschnittene Bananen und Naturjoghurt. Nährwerte wurden geschätzt, fehlende Zutaten wurden nicht erkannt und daher nicht berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Bananen-Joghurt-Glas provides moderate energy and can fit well into most balanced meal plans.
• Bananen-Joghurt-Glas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bananen-Joghurt-Glas is an excellent energy source for active individuals and athletes.
• Bananen-Joghurt-Glas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bananen-Joghurt-Glas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 125 calories (58% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Banane, Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Naturjoghurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 6g
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