Bananen-Joghurt Bowl
Nutritional Overview
Diese Schüssel enthält Banane, Magerquark, Leinsamen, Zimt und Beerenkompott. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananen-Joghurt Bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananen-Joghurt Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bananen-Joghurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bananen-Joghurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bananen-Joghurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leinsamen contributes 110 calories (30% of total calories).
• Protein sources: Magerquark, Leinsamen provide essential amino acids for muscle health.
• Energy sources: Banane, Beerenkompott supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Magerquark
100gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
Leinsamen
20gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
Zimt
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Beerenkompott
50gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!