Bananen-Hüttenkäse-Brei
Nutritional Overview
Das Gericht besteht aus Banane, Hüttenkäse und Cashewkernen. Die Werte für Zucker und Fett sind geschätzt. Es sind keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananen-Hüttenkäse-Brei contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananen-Hüttenkäse-Brei offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bananen-Hüttenkäse-Brei is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bananen-Hüttenkäse-Brei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bananen-Hüttenkäse-Brei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewkerne contributes 170 calories (46% of total calories).
• Protein sources: Hüttenkäse, Cashewkerne provide essential amino acids for muscle health.
• Energy sources: Banane, Cashewkerne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Hüttenkäse
100gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
Cashewkerne
30gr
Protein: 3g
| Carbs: 6g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!