Bananen-Haferflocken-Frühstück
Nutritional Overview
Dieses Frühstück besteht aus Haferflocken, Banane, Chiasamen, Honig, Zimt und fettarmer Milch. Die Werte für Milch und Zimt sind geschätzt. Alle Nährwerte sind ungefähre Angaben. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananen-Haferflocken-Frühstück contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananen-Haferflocken-Frühstück contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Bananen-Haferflocken-Frühstück is an excellent energy source for active individuals and athletes.
• Bananen-Haferflocken-Frühstück contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bananen-Haferflocken-Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (44% of total calories).
• Protein sources: Haferflocken provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Banane, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Banane
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Chiasamen
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Honig
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milch (fettarm)
40gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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