Bananen-Haferbrei
Nutritional Overview
Das Gericht ist ein Bananen-Haferbrei, vermutlich für ein Kind. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bananen-Haferbrei provides moderate energy and can fit well into most balanced meal plans.
• Bananen-Haferbrei contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Bananen-Haferbrei is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bananen-Haferbrei is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bananen-Haferbrei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (50% of total calories).
• Energy sources: Banane, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Haferflocken
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Milch
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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