Bananen-Hafer-Schale
Nutritional Overview
Gesundes Frühstück mit Banane, Haferflocken, Apfel, Skyr Joghurt und Zimt – reich an Kohlenhydraten und Eiweiß bei 396 Kalorien.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananen-Hafer-Schale contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananen-Hafer-Schale offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Bananen-Hafer-Schale is an excellent energy source for active individuals and athletes.
• Bananen-Hafer-Schale contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bananen-Hafer-Schale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken (30g) contributes 112 calories (28% of total calories).
Detailed Ingredient Breakdown
Banane (120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apfel (75g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr Joghurt (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zimt (2g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!