Bananen-Hafer-Protein-Porridge
Nutritional Overview
Ein proteinreicher Haferbrei mit Banane, Naturjoghurt, Leinsamen, Passionsfrucht und Vanille-Proteinpulver – ideal für ein nährstoffreiches Frühstück.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananen-Hafer-Protein-Porridge contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bananen-Hafer-Protein-Porridge provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Bananen-Hafer-Protein-Porridge is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bananen-Hafer-Protein-Porridge provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bananen-Hafer-Protein-Porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (30% of total calories).
• Protein sources: Haferflocken, Naturjoghurt, Proteinpulver (Vanille) provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banane
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Naturjoghurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Leinsamenpulver
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Passionsfrucht
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Proteinpulver (Vanille)
30gr
Protein: 18g
| Carbs: -11g
| Fat: 8g
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