Bananen-Ei-Wrap-Frühstück
Nutritional Overview
Das Gericht besteht aus zwei Bananen, Rührei (ca. 2 Eier) und einem Stück Fladenbrot. Die Werte für Zucker und Nährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bananen-Ei-Wrap-Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bananen-Ei-Wrap-Frühstück provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Bananen-Ei-Wrap-Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bananen-Ei-Wrap-Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bananen-Ei-Wrap-Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 220 calories (36% of total calories).
• Protein sources: Eier (Rührei), Fladenbrot provide essential amino acids for muscle health.
• Energy sources: Banane, Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
240gr
Protein: 2g
| Carbs: 48g
| Fat: 1g
Eier (Rührei)
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Fladenbrot
80gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!