Bananen-Chia-Pudding
Nutritional Overview
Eine Schüssel mit geschnittenen Bananen, Chiasamen, Pflanzenmilch und etwas Joghurt. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Bananen-Chia-Pudding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bananen-Chia-Pudding contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Bananen-Chia-Pudding is an excellent energy source for active individuals and athletes.
• Bananen-Chia-Pudding contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bananen-Chia-Pudding is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 219 calories (42% of total calories).
• Protein sources: Chiasamen provide essential amino acids for muscle health.
• Energy sources: Banane, Chiasamen, Pflanzenmilch (z.B. Mandelmilch), yakult supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
250gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Chiasamen
30gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Pflanzenmilch (z.B. Mandelmilch)
200gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Joghurt (pflanzlich oder normal)
80gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
yakult
65gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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