Bananen-Chia-Joghurt
Nutritional Overview
Eine Schüssel mit griechischem Joghurt, Bananenscheiben, Chiasamen, Leinsamen und Honig. Nährwerte geschätzt, einige Werte wie Zucker wurden aus typischen Inhaltsstoffen abgeleitet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananen-Chia-Joghurt contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananen-Chia-Joghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bananen-Chia-Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bananen-Chia-Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bananen-Chia-Joghurt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (29% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Banane, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Griechischer Joghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
Chiasamen
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Leinsamen
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Honig
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!