Bananen-Blaubeer-Pfannkuchen
Nutritional Overview
Schokoladen-Pfannkuchen mit dünner Erdnussbutterschicht, belegt mit Bananenscheiben und frischen Blaubeeren. Werte für Zucker und Makronährstoffe geschätzt, fehlende Werte auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Bananen-Blaubeer-Pfannkuchen provides moderate energy and can fit well into most balanced meal plans.
• Bananen-Blaubeer-Pfannkuchen contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Bananen-Blaubeer-Pfannkuchen is an excellent energy source for active individuals and athletes.
• Bananen-Blaubeer-Pfannkuchen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bananen-Blaubeer-Pfannkuchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 70 calories (36% of total calories).
• Protein sources: Pfannkuchen provide essential amino acids for muscle health.
• Energy sources: Pfannkuchen, Banane, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pfannkuchen
20gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
Banane
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Blaubeeren
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Erdnussbutter (dünn bestrichen)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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