Bananen-Apfel Schale
Nutritional Overview
Die Schale enthält geschnittene Banane und Apfel. Nährwerte für beide Zutaten geschätzt. Keine weiteren Zutaten sichtbar. Werte für Fett und Protein sind gering und aufgerundet. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Bananen-Apfel Schale provides moderate energy and can fit well into most balanced meal plans.
• Bananen-Apfel Schale provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Bananen-Apfel Schale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 70 calories (64% of total calories).
• Energy sources: Banane, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Apfel
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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