Bananen
Nutritional Overview
Sichtbar sind hauptsächlich 7 Bananen. Andere Produkte im Hintergrund sind keine klare Mahlzeit und wurden nicht eingerechnet. Fehlende oder unsichere Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Bananen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bananen contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (189g), Bananen is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bananen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bananen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (14% of total calories).
• Energy sources: Banane, Banane, Banane, Banane, Banane, Banane, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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