Banane, yaourt et granola
Nutritional Overview
Ce bol contient des rondelles de banane, du yaourt nature et du granola au chocolat. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Banane, yaourt et granola provides moderate energy and can fit well into most balanced meal plans.
• Banane, yaourt et granola contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Banane, yaourt et granola is an excellent energy source for active individuals and athletes.
• Banane, yaourt et granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banane, yaourt et granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola au chocolat contributes 145 calories (49% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: banane, granola au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
yaourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
granola au chocolat
40gr
Protein: 2g
| Carbs: 24g
| Fat: 5g
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