Banane, yaourt et chocolat
Nutritional Overview
Ce dessert contient une banane, du yaourt nature, de la poudre chocolatée Nesquik et un peu de lait. Les valeurs sont estimées, certains ingrédients comme le lait sont supposés présents pour dissoudre la poudre. Les valeurs manquantes sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Banane, yaourt et chocolat provides moderate energy and can fit well into most balanced meal plans.
• Banane, yaourt et chocolat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Banane, yaourt et chocolat is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banane, yaourt et chocolat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banane, yaourt et chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (33% of total calories).
• Protein sources: yaourt nature, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: banane, yaourt nature, poudre chocolatée (Nesquik), lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
poudre chocolatée (Nesquik)
20gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
lait demi-écrémé
125gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
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