Banane und zwei Kaffee
Nutritional Overview
A light meal consisting of one medium banana and two cups of coffee with milk and sugar, providing moderate energy mostly from carbs and some protein with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane und zwei Kaffee contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane und zwei Kaffee offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Banane und zwei Kaffee is an excellent energy source for active individuals and athletes.
• Banane und zwei Kaffee contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banane und zwei Kaffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaffee mit Milch und Zucker contributes 205 calories (66% of total calories).
• Protein sources: Kaffee mit Milch und Zucker provide essential amino acids for muscle health.
• Energy sources: Banane, Kaffee mit Milch und Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kaffee mit Milch und Zucker
300gr
Protein: 9g
| Carbs: 25g
| Fat: 7g
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