Banane und schwarzer Kaffee
Nutritional Overview
Das Bild zeigt eine Banane (ca. 120g) und eine Tasse schwarzen Kaffee (ca. 200ml). Die Banane liefert die meisten Kalorien, Kohlenhydrate und Zucker. Der Kaffee enthält keine nennenswerten Nährwerte. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Banane und schwarzer Kaffee provides moderate energy and can fit well into most balanced meal plans.
• Banane und schwarzer Kaffee provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Banane und schwarzer Kaffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (100% of total calories).
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Schwarzer Kaffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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