Banane und Orangensaft
Nutritional Overview
Das Bild zeigt eine Banane (ca. 120g) und eine Flasche Orangensaft (ca. 250ml). Die Werte für Zucker und Fett sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banane und Orangensaft provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Banane und Orangensaft is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane und Orangensaft is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane und Orangensaft is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (50% of total calories).
• Energy sources: Banane, Orangensaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Orangensaft
250gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!