Banane und Ei Snack
Nutritional Overview
Diese Mahlzeit besteht aus einer mittelgroßen Banane und einem gefärbten gekochten Ei. Die Nährwerte wurden geschätzt, wobei fehlende Werte wie Zucker im Ei auf 0 gesetzt wurden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Banane und Ei Snack provides moderate energy and can fit well into most balanced meal plans.
• Banane und Ei Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Banane und Ei Snack is an excellent energy source for active individuals and athletes.
• Banane und Ei Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banane und Ei Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (54% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 8g
| Carbs: 3g
| Fat: 7g
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