Banane und Corny Riegel
Nutritional Overview
Das Bild zeigt eine Banane und einen Corny Free Riegel. Die Werte für Zucker und Fett sind geschätzt. Bei unbekannten Werten wurde 0 eingetragen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banane und Corny Riegel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Banane und Corny Riegel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banane und Corny Riegel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Banane und Corny Riegel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (58% of total calories).
• Energy sources: Banane, Corny Free Riegel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Corny Free Riegel
25gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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