Banane und Aprikosen
Nutritional Overview
Diese Mahlzeit besteht aus einer mittelgroßen Banane und zwei Aprikosen. Die Nährwerte wurden geschätzt, wobei fehlende Werte auf 0 gesetzt wurden. Es handelt sich um eine gesunde, fruchtbasierte Zwischenmahlzeit mit hohem Zuckergehalt aus natürlichen Quellen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Banane und Aprikosen provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Banane und Aprikosen is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane und Aprikosen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banane und Aprikosen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (74% of total calories).
• Energy sources: Banane, Aprikose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Aprikose
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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