Banane und Apfel
Nutritional Overview
Diese Mahlzeit besteht aus einer Banane und einem grünen Apfel. Nährwerte wurden geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Banane und Apfel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Banane und Apfel is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane und Apfel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane und Apfel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (56% of total calories).
• Energy sources: Banane, Grüner Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Grüner Apfel
150gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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