Banane & shaker protéiné
Nutritional Overview
Shaker protéiné avec banane (≈30 g de protéines). Apport énergétique modéré, glucides majoritairement issus de la banane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane & shaker protéiné contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banane & shaker protéiné provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Banane & shaker protéiné is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banane & shaker protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banane & shaker protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shaker protéine (whey) contributes 265 calories (72% of total calories).
• Protein sources: Shaker protéine (whey) provide essential amino acids for muscle health.
• Energy sources: Banane, Shaker protéine (whey) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Shaker protéine (whey)
30gr
Protein: 30g
| Carbs: 18g
| Fat: 3g
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