Banane proaspete
Nutritional Overview
Această masă conține doar banane proaspete (aproximativ 3 bucăți, 350g). Valorile nutriționale pentru zahăr și grăsimi sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane proaspete contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (81g), Banane proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banane proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 315 calories (100% of total calories).
• Protein sources: banane provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
350gr
Protein: 4g
| Carbs: 81g
| Fat: 1g
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