banane pelée
Nutritional Overview
Une banane pelée est visible sur une assiette. Aucun autre ingrédient n'est présent. Les valeurs nutritionnelles sont basées sur une banane moyenne. Aucun ingrédient manquant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, banane pelée provides moderate energy and can fit well into most balanced meal plans.
• banane pelée provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! banane pelée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (100% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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