banane pelée
Nutritional Overview
Une banane pelée, riche en glucides naturels et en fibres, faible en matières grasses et en protéines. Toutes les valeurs sont estimées pour une banane de taille moyenne.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• banane pelée is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• banane pelée provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! banane pelée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (100% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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