Banane mit Spätzle Sahnesauce
Nutritional Overview
Eine Mahlzeit bestehend aus 120g Banane und 800g Spätzle mit Sahnesauce, reich an Kohlenhydraten und moderatem Protein- und Fettgehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1076 calories, Banane mit Spätzle Sahnesauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banane mit Spätzle Sahnesauce provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Banane mit Spätzle Sahnesauce is an excellent energy source for active individuals and athletes.
• High in fats (26g), Banane mit Spätzle Sahnesauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banane mit Spätzle Sahnesauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spätzle contributes 952 calories (88% of total calories).
• Protein sources: Spätzle provide essential amino acids for muscle health.
• Energy sources: Banane, Spätzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Spätzle
800gr
Protein: 25g
| Carbs: 167g
| Fat: 26g
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